More Than Just Skincare
We live in a world of instant gratification. We don't want to wait. We want to get in and out. The faster the better. Who has the time? There's just too much to do. If we want something, with the touch of a button it's at our front door. This isn't necessarily a good thing.
While living with this mentality, we are losing the ability to enjoy the simple pleasures in life that allow our minds and bodies to relax. Often times we overlook the importance of taking care of our mental well-being, which is equally as important as taking care of the physical. Every time I turn around I hear about another person that is suffering from illness.
My Mother's Wisdom: When I was transitioning into adulthood I remember my mother telling me that stress is poison to your body. I never believed her or maybe I just didn't understand. It is known fact that stress can cause illness. It is actually poison for our bodies.
Stress is Unavoidable
Stress is unavoidable. It is present in our everyday lives. Sometimes stress is present at wonderful times. It is very important that we learn how to manage our stress. We need to allow time for our minds to heal and recuperate from, "the faster the better" society we find ourselves living in today.
The Science of Facial Massage
If you are like many who think that a facial is a luxury you just don't have time for please think again. There are many psychological benefits that come from receiving a facial. The face is full of pressure points and nerves. No wonder why a facial is a desirable form of pampering. A facial massage can improve your mood, anxiety level, and increase relaxation ultimately reducing stress.
Benefits of Facial Massage
- ✓ Releases serotonin and endorphins into the bloodstream
- ✓ Elevates your mood naturally
- ✓ Stimulates pain blockers
- ✓ Reduces feelings associated with chronic pain
- ✓ Relieves feelings of depression in people with chronic illnesses
- ✓ Relaxes tight facial muscles that create lines
Take care of your body, mind and spirit the way it deserves to be taken care of!
